Hot Stone Therapy / Massage

Hot stone therapy / massage is a kind of massage that uses treated volcanic rocks such as basalt and bassinette that are believed to promote relaxation as well as eliminating negative energy within the client’s body, mind and soul. On most treatment, the stones are put on the chakra points of the body along the spine. The chakra points are the body’s energy centre. It is believed to vitalize the physical body. When stimulated, it balances energy flow throughout the body.

A good hot stone therapy should:
Boost your circulation, release stored tension, recharge your energy levels, and relax you.

Hot stone therapy / massage is said to have health benefits for people with:
Muscular pain, back pain, stress, depression.

Sport Massage

Sports massage is a special form of massage and is typically used before, during, and after athletic events. The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries.
A Sports Massage Therapist must understand the process of athletic training and competition, the physiology of muscle function and what happens when someone trains and competes, and the kinesiology of movement for particular sports.

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